The answer to that question depends on what you measure as healthy. A lower-fat dessert might be more expensive, but it contains fewer calories. In other words, if you measure price per unit weight, the healthier option may be cheaper, but that does not mean that it tastes better or is more nutritious. Rather, it depends on the amount of food you eat and how much you value each calorie.
While there is a need to improve public health and promote a healthy lifestyle, the cost of eating well and staying fit may be prohibitive for many Americans. The American Dietary Guidelines for Americans are difficult to meet, and many people argue that it is simply too expensive to eat healthy on a limited budget. The perception is that healthy foods are expensive, but this is not true. Typically, unhealthy foods are less expensive than high-processed foods.
Many low-income consumers do not have the means to purchase the wholesome food they need. These parents pay for not only what their children eat, but also what they waste. For example, a child who wastes half of an apple will pay sixty cents in food costs. That’s a pretty penny. Most cost studies measure the amount of food a person consumes, which understates the cost of a healthy diet.
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In fact, healthy foods cost less than junk foods. Compared to junk food, they also contain fewer calories. So, healthy foods are more affordable than junk food because they contain fewer calories and therefore cost less per calorie. But the price of healthy food may be higher if you are on a budget and can’t afford to buy them. This is especially true if you’re trying to lose weight or improve your overall health.
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