Many of us have made a New Year’s resolution that we never kept. We may have vowed to lose weight, eat healthier, or take up a new sport, but chances are we didn’t stick with it.
But this year is going to be different as we all are looking to achieve better health, particularly as the COVID-19 pandemic took a serious toll on everyone’s physical and mental health.
According to a survey by Newswise and The Monday Campaigns, nearly 62% of Americans wish to enjoy improved health in 2022. The trend is likely to repeat in 2023 as well. Moreover, this figure indicates that a large percentage of people are looking to improve their health and are willing to make changes in their lives to do so.
If you are one of them, we’ve got some great tips for you on how you can set yourself up for success when it comes time to make your health resolutions for 2023.
Live a More Active Life
It’s no secret that we live in a very sedentary culture, and it’s making us sick. The levels of physical activity that the WHO recommends are currently not being met by 80% of adolescents and 27% of adults, and that’s a problem, as found in the Global Status Report on Physical Activity 2022.
But there is good news: 39% of U.S. adults made improved fitness as their new year resolution, according to a survey carried out by Forbes Health and OnePoll. But why should you consider making fitness your resolution? Well, it’s not just good for your happiness, it can also make you more active and healthier.
When you’re more active, you get better at moving your body. You’ll be able to lift heavier weights in the gym, climb stairs with ease, or even just walk faster. Having a strong base of fitness will make everything else in your life easier, you’ll also have more energy and be less prone to injury.
But don’t worry: being active doesn’t have to mean running marathons or climbing mountains every day. It’s all about finding what works for you. Maybe that means going on hikes with friends once a month or taking dance lessons twice a week. Whatever it is, find what makes sense for your lifestyle and schedule, and stick with it.
Drink Lots of Clean Water
Drinking water is essential to your health. It helps you stay hydrated and has the potential to prevent many diseases, including kidney stones. But did you know that drinking bad water could actually be dangerous?
The most famous example of this is the Camp Lejeune water contamination case. For decades, residents of Camp Lejeune drank contaminated water, which caused them to develop various cancers and other illnesses. However, victims later received Camp Lejeune water contamination settlement amounts for their losses and suffering.
But prevention is better than cure, always. Fortunately, there are things we can do about it. One thing is to pay attention to where your water comes from or what kind of filtration system is used on it. Another thing is to check out the city’s annual report on its water quality. This will help you identify any issues with contamination or problems with the treatment process, so you’ll know not to drink from their taps.
Therefore, drinking plenty of clean water will keep your body healthy and hydrated, which means fewer trips to the doctor and less financial strain in the new year.
Give Up Smoking
Giving up smoking is one of the most important health resolutions you can make for 2023.
Smoking has been shown to reduce your life expectancy by 10 years, and it causes more than 16 million Americans to suffer from a disease that is caused by smoking, as per the information given on the website of America’s Health Ranking.
These numbers are pretty scary, which is why we think giving up smoking is such an important health goal to set for yourself in 2023.
If you’re a smoker, here are three things you can do to help yourself quit in 2023:
- Figure out why you smoke. Are you trying to cope with stress? Do you have low self-esteem? Are you trying to fit in with your friends or family?
- Write down what your life would look like if you stopped smoking. How would it make you feel? How would it change your relationships with other people? What would be different about the way that people treat you?
- Make sure that when the time comes to quit, there are people around who will support your decision and help keep you on track. Don’t let yourself get stuck alone in a situation where all of the people around you are smokers because that’s just going to make it harder for you.
Take Out Time to Meditate
When it comes to health, you want to make sure you’re doing everything right. You can’t go wrong with meditation.
According to a survey conducted by the American Psychiatric Association in December 2022, 29% of Americans said their new year’s resolution would be in line with their mental health. To improve mental health, 45% of Americans said they would try to meditate.
The figures mean that more people than ever are making mental health a priority in their lives, and that’s a good thing.
Meditation has been shown to have a wide array of benefits, including lowering stress levels, improving focus and concentration, and even lowering blood pressure and cholesterol levels.
Just take five minutes each day to sit quietly, focus on your breath, and let go of all the things in your life that cause you anxiety or stress. It’s like a little vacation right in the comfort of your own home.
In the end, making a health resolution for 2023 is a good idea because it will help you stay focused on your goals and let you know where you stand in terms of your health.
We’ve listed four ways that you can improve your health and start a new year feeling great. Just think about these tips as you plan to spend 2023 healthily, and use them as a guide for the next few months.