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Why Do I Want to Eat Food If I Think it is Healthy?

When you hear the phrase “food is medicine” you might automatically assume that a certain ingredient in a certain food is harmful for you. But this is not always the case. Many unhealthy foods are highly processed and contain added sugar and fat. In addition, these foods contain strange ingredients. Adding gluten to your diet is a popular myth, but despite the hype, only a small percentage of the population has a sensitivity to it. Most people are perfectly capable of digesting gluten. anonig

Emotional eaters feel powerless in the face of their cravings. They experience intense tension when the craving hits. They think their willpower is weak and cannot handle the urge. In the end, this only leads to a vicious cycle. As a result, they eat more than they should and become overweight. Eating to avoid feeling sad and angry is not the solution to the problem.

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